Moving Time: 0:34:48
Distance: 10.68 km
Speed: 18.42 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 230 wZ4 4.04 w/kg
Max Power: 394 w
Norm. Power: 235 wZ4
Intensity: 0.97
TSS: 55
Heart Rate: 169 bpm
Max HR: 175 bpm
Efficiency: 1.39 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution