Moving Time: 0:44:43
Distance: 9.03 km
Speed: 12.12 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 209 wZ1 2.99 w/kg
Max Power: 309 w
Norm. Power: 214 wZ1
Intensity: 0.45
TSS: 15
Heart Rate: 136 bpm
Max HR: 148 bpm
Efficiency: 1.57 w/bpm
Cadence: 84 rpm
Max Cad: 111 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.1 Nm
Calories: 625 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution