Moving Time: 0:42:15
Distance: 10.68 km
Speed: 15.17 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 230 wZ3 3.07 w/kg
Max Power: 333 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 160 bpm
Max HR: 172 bpm
Efficiency: 1.47 w/bpm
Cadence: 66 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 650 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution