Moving Time: 0:29:52
Distance: 10.82 km
Speed: 21.73 km/h
Ele Gain / Loss: 161.37 m / 443.16 m
Power: 111 wZ3 1.48 w/kg
Max Power: 374 w
Norm. Power: 123 wZ3
Intensity: 0.88
TSS: 39
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.05 w/bpm
Cadence: 65 rpm
Max Cad: 75 rpm
Pedalling: 98.7% of the ride
Avg Torque: 16.5 Nm
Calories: 222 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution