Moving Time: 1:32:27
Distance: 27.09 km
Speed: 17.58 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 243 wZ3 3 w/kg
Max Power: 364 w
Norm. Power: 244 wZ3
Intensity: 0.86
TSS: 113
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.62 w/bpm
Decoupling: 7.9%moderate
Cadence: 75 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution