Moving Time: 0:57:34
Distance: 11.72 km
Speed: 12.22 km/h
Ele Gain / Loss: 794.70 m / 4.33 m
Power: 232 wZ3 2.73 w/kg
Max Power: 311 w
Norm. Power: 236 wZ3
Intensity: 0.85
TSS: 70
Heart Rate: 161 bpm
Max HR: 168 bpm
Efficiency: 1.47 w/bpm
Cadence: 74 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution