Moving Time: 0:43:33
Distance: 21.76 km
Speed: 29.98 km/h
Ele Gain / Loss: 254.76 m / 293.29 m
Power: 205 wZ3 2.7 w/kg
Max Power: 432 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 157 bpm
Max HR: 177 bpm
Efficiency: 1.32 w/bpm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution