Moving Time: 1:32:41
Distance: 39.53 km
Speed: 25.59 km/h
Ele Gain / Loss: 780.00 m / 464.21 m
Power: 231 wZ3 2.63 w/kg
Max Power: 368 w
Norm. Power: 235 wZ3
Intensity: 0.80
TSS: 98
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 1.70 w/bpm
Decoupling: 6.2%moderate
Cadence: 94 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 1,434 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution