Moving Time: 0:57:04
Distance: 22.20 km
Speed: 23.34 km/h
Ele Gain / Loss: 318.84 m / 368.43 m
Power: 127 wZ1 1.69 w/kg
Max Power: 266 w
Norm. Power: 153 wZ1
Intensity: 0.50
TSS: 24
Heart Rate: 127 bpm
Max HR: 155 bpm
Efficiency: 1.20 w/bpm
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 485 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution