Moving Time: 0:51:36
Distance: 9.03 km
Speed: 10.50 km/h
Ele Gain / Loss: 666.87 m / 0.00 m
Power: 226 wZ2 2.57 w/kg
Max Power: 309 w
Norm. Power: 229 wZ2
Intensity: 0.65
TSS: 36
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.66 w/bpm
Cadence: 55 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.9 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution