Moving Time: 1:13:16
Distance: 38.12 km
Speed: 31.22 km/h
Ele Gain / Loss: 133.54 m / 452.68 m
Power: 143 wZ2 1.9 w/kg
Max Power: 262 w
Norm. Power: 156 wZ2
Intensity: 0.66
TSS: 53
Heart Rate: 110 bpm
Max HR: 136 bpm
Efficiency: 1.42 w/bpm
Decoupling: 10.7%poor
Cadence: 69 rpm
Max Cad: 102 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.1 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution