Moving Time: 0:44:18
Distance: 21.76 km
Speed: 29.47 km/h
Ele Gain / Loss: 254.83 m / 293.36 m
Power: 178 wZ2 2.09 w/kg
Max Power: 548 w
Norm. Power: 232 wZ3
Intensity: 0.80
TSS: 47
Heart Rate: 138 bpm
Max HR: 172 bpm
Efficiency: 1.68 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.1 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution