Moving Time: 0:34:49
Distance: 19.38 km
Speed: 33.39 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 244 wZ4 3.25 w/kg
Max Power: 490 w
Norm. Power: 251 wZ4
Intensity: 0.93
TSS: 50
Heart Rate: 158 bpm
Max HR: 169 bpm
Efficiency: 1.59 w/bpm
Cadence: 97 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution