| Moving Time: |
1:39:18 |
| Distance: |
39.53 km |
| Speed: |
23.89 km/h |
| Ele Gain / Loss: |
780.03 m / 464.24 m |
| Power: |
179 wZ2
2.56 w/kg
|
| Max Power: |
229 w |
| Norm. Power: |
181 wZ2
|
| Intensity: |
0.69 |
| TSS: |
78 |
| Heart Rate: |
126 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
1,190 kcal |
