Moving Time: 0:36:20
Distance: 21.59 km
Speed: 35.66 km/h
Ele Gain / Loss: 281.98 m / 281.47 m
Power: 336 wZ4 3.58 w/kg
Max Power: 672 w
Norm. Power: 339 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 149 bpm
Max HR: 161 bpm
Efficiency: 2.28 w/bpm
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.7 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution