Moving Time: 1:27:31
Distance: 14.82 km
Speed: 10.16 km/h
Ele Gain / Loss: 994.02 m / 13.33 m
Power: 140 wZ3 2.3 w/kg
Max Power: 266 w
Norm. Power: 155 wZ4
Intensity: 0.94
TSS: 129
Heart Rate: 108 bpm
Max HR: 137 bpm
Efficiency: 1.44 w/bpm
Decoupling: 11.8%poor
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 95.9% of the ride
Avg Torque: 15.9 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution