Moving Time: 1:54:55
Distance: 48.89 km
Speed: 25.52 km/h
Ele Gain / Loss: 437.94 m / 645.77 m
Power: 134 wZ2 1.63 w/kg
Max Power: 348 w
Norm. Power: 159 wZ3
Intensity: 0.76
TSS: 112
Heart Rate: 141 bpm
Max HR: 174 bpm
Efficiency: 1.13 w/bpm
Decoupling: 23.4%poor
Cadence: 61 rpm
Max Cad: 88 rpm
Pedalling: 94.0% of the ride
Avg Torque: 23.9 Nm
Calories: 1,031 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution