Moving Time: 0:44:45
Distance: 18.45 km
Speed: 24.73 km/h
Ele Gain / Loss: 694.60 m / 419.46 m
Power: 302 wZ3 4.19 w/kg
Max Power: 602 w
Norm. Power: 309 wZ4
Intensity: 0.91
TSS: 62
Heart Rate: 160 bpm
Max HR: 175 bpm
Efficiency: 1.93 w/bpm
Cadence: 84 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.9 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution