Moving Time: 1:11:45
Distance: 27.73 km
Speed: 23.19 km/h
Ele Gain / Loss: 448.30 m / 483.69 m
Power: 135 wZ1 1.8 w/kg
Max Power: 312 w
Norm. Power: 158 wZ1
Intensity: 0.52
TSS: 32
Heart Rate: 134 bpm
Max HR: 153 bpm
Efficiency: 1.18 w/bpm
Decoupling: 23.3%poor
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution