Moving Time: 1:49:56
Distance: 39.53 km
Speed: 21.58 km/h
Ele Gain / Loss: 780.11 m / 464.31 m
Power: 165 wZ2 1.77 w/kg
Max Power: 411 w
Norm. Power: 193 wZ2
Intensity: 0.68
TSS: 85
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.56 w/bpm
Decoupling: 10.4%poor
Cadence: 79 rpm
Max Cad: 124 rpm
Pedalling: 93.6% of the ride
Avg Torque: 23.5 Nm
Calories: 1,214 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution