Moving Time: 1:17:51
Distance: 42.70 km
Speed: 32.91 km/h
Ele Gain / Loss: 310.26 m / 387.14 m
Power: 223 wZ3 2.62 w/kg
Max Power: 549 w
Norm. Power: 236 wZ3
Intensity: 0.82
TSS: 88
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.50 w/bpm
Decoupling: 23.1%poor
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 1,162 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution