Moving Time: 0:35:07
Distance: 23.03 km
Speed: 39.35 km/h
Ele Gain / Loss: 85.88 m / 302.82 m
Power: 273 wZ3 3.74 w/kg
Max Power: 359 w
Norm. Power: 275 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.72 w/bpm
Cadence: 86 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.5 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution