Moving Time: 0:42:33
Distance: 14.14 km
Speed: 19.93 km/h
Ele Gain / Loss: 720.11 m / 121.59 m
Power: 284 wZ3 3.89 w/kg
Max Power: 413 w
Norm. Power: 285 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.83 w/bpm
Cadence: 87 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution