Moving Time: 0:51:10
Distance: 26.35 km
Speed: 30.90 km/h
Ele Gain / Loss: 58.30 m / 450.33 m
Power: 103 wZ3 1.37 w/kg
Max Power: 295 w
Norm. Power: 110 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 132 bpm
Max HR: 154 bpm
Efficiency: 0.83 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.0 Nm
Calories: 352 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution