Moving Time: 1:48:39
Distance: 48.89 km
Speed: 27.00 km/h
Ele Gain / Loss: 438.05 m / 0.00 m
Power: 152 wZ3 1.69 w/kg
Max Power: 273 w
Norm. Power: 164 wZ3
Intensity: 0.88
TSS: 141
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.09 w/bpm
Decoupling: 16.8%poor
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.5% of the ride
Avg Torque: 18.1 Nm
Calories: 1,106 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution