Moving Time: 0:30:46
Distance: 14.40 km
Speed: 28.08 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 261 wZ4 3 w/kg
Max Power: 439 w
Norm. Power: 279 wZ5
Intensity: 1.09
TSS: 60
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.80 w/bpm
Cadence: 91 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution