| Moving Time: |
1:35:04 |
| Distance: |
31.81 km |
| Speed: |
20.07 km/h |
| Ele Gain / Loss: |
781.50 m / 149.20 m |
| Power: |
196 wZ3
2.18 w/kg
|
| Max Power: |
361 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.89 |
| TSS: |
124 |
| Heart Rate: |
144 bpm |
| Max HR: |
218 bpm |
| Efficiency: |
1.45 w/bpm |
| Decoupling: |
0.4%good
|
| Cadence: |
65 rpm |
| Max Cad: |
125 rpm |
| Pedalling: |
97.1% of the ride |
| Avg Torque: |
30.5 Nm |
| Calories: |
1,248 kcal |
