Moving Time: 0:40:51
Distance: 8.64 km
Speed: 12.69 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 231 wZ3 3.25 w/kg
Max Power: 322 w
Norm. Power: 237 wZ4
Intensity: 0.92
TSS: 57
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.63 w/bpm
Cadence: 65 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution