Moving Time: 1:11:14
Distance: 38.43 km
Speed: 32.37 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 169 wZ2 2.82 w/kg
Max Power: 284 w
Norm. Power: 184 wZ2
Intensity: 0.70
TSS: 58
Heart Rate: 114 bpm
Max HR: 134 bpm
Efficiency: 1.61 w/bpm
Decoupling: 3.6%good
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.9 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution