Moving Time: 1:02:09
Distance: 19.67 km
Speed: 18.99 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 243 wZ3 3.24 w/kg
Max Power: 339 w
Norm. Power: 249 wZ3
Intensity: 0.82
TSS: 69
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 2.02 w/bpm
Decoupling: 2.8%good
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.4 Nm
Calories: 1,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution