Moving Time: 1:26:39
Distance: 39.86 km
Speed: 27.60 km/h
Ele Gain / Loss: 419.24 m / 444.71 m
Power: 165 wZ3 2.51 w/kg
Max Power: 342 w
Norm. Power: 171 wZ3
Intensity: 0.84
TSS: 102
Heart Rate: 149 bpm
Max HR: 176 bpm
Efficiency: 1.15 w/bpm
Decoupling: 13.8%poor
Cadence: 81 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.1 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution