Moving Time: 0:46:37
Distance: 18.56 km
Speed: 23.89 km/h
Ele Gain / Loss: 236.60 m / 219.73 m
Power: 159 wZ3 2.12 w/kg
Max Power: 373 w
Norm. Power: 182 wZ3
Intensity: 0.87
TSS: 58
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 14.9% of the ride
Avg Torque: 12.9 Nm
Calories: 496 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution