Moving Time: 0:48:21
Distance: 22.62 km
Speed: 28.07 km/h
Ele Gain / Loss: 419.48 m / 454.67 m
Power: 214 wZ2 2.4 w/kg
Max Power: 452 w
Norm. Power: 242 wZ2
Intensity: 0.71
TSS: 41
Heart Rate: 122 bpm
Max HR: 146 bpm
Efficiency: 1.98 w/bpm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution