Moving Time: 0:42:01
Distance: 22.71 km
Speed: 32.42 km/h
Ele Gain / Loss: 80.99 m / 97.76 m
Power: 190 wZ4 3.33 w/kg
Max Power: 434 w
Norm. Power: 198 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 132 bpm
Max HR: 173 bpm
Efficiency: 1.50 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 98.4% of the ride
Avg Torque: 23.3 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution