| Moving Time: |
1:00:29 |
| Distance: |
22.62 km |
| Speed: |
22.44 km/h |
| Ele Gain / Loss: |
419.44 m / 454.63 m |
| Power: |
177 wZ3
1.61 w/kg
|
| Max Power: |
653 w |
| Norm. Power: |
198 wZ4
|
| Intensity: |
0.95 |
| TSS: |
91 |
| Heart Rate: |
145 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
68 rpm |
| Max Cad: |
161 rpm |
| Pedalling: |
97.1% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
717 kcal |
