Moving Time: 1:26:30
Distance: 22.10 km
Speed: 15.33 km/h
Ele Gain / Loss: 1147.52 m / 0.00 m
Power: 190 wZ2 2.92 w/kg
Max Power: 265 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 83
Heart Rate: 135 bpm
Max HR: 173 bpm
Efficiency: 1.44 w/bpm
Decoupling: 7.0%moderate
Cadence: 62 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,100 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution