Moving Time: 0:46:44
Distance: 22.62 km
Speed: 29.04 km/h
Ele Gain / Loss: 419.45 m / 454.64 m
Power: 197 wZ2 2.81 w/kg
Max Power: 429 w
Norm. Power: 226 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 124 bpm
Max HR: 156 bpm
Efficiency: 1.82 w/bpm
Cadence: 72 rpm
Max Cad: 128 rpm
Pedalling: 98.8% of the ride
Avg Torque: 28.1 Nm
Calories: 616 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution