Moving Time: 0:43:21
Distance: 20.21 km
Speed: 27.98 km/h
Ele Gain / Loss: 305.01 m / 307.89 m
Power: 203 wZ3 2.78 w/kg
Max Power: 474 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 62
Heart Rate: 152 bpm
Max HR: 187 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution