Moving Time: 1:10:21
Distance: 39.94 km
Speed: 34.07 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 228 wZ3 3.21 w/kg
Max Power: 385 w
Norm. Power: 229 wZ3
Intensity: 0.88
TSS: 90
Heart Rate: 165 bpm
Max HR: 190 bpm
Efficiency: 1.39 w/bpm
Decoupling: 10.1%poor
Cadence: 98 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution