Moving Time: 0:47:49
Distance: 10.21 km
Speed: 12.81 km/h
Ele Gain / Loss: 734.09 m / 27.20 m
Power: 216 wZ3 3.09 w/kg
Max Power: 327 w
Norm. Power: 218 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 146 bpm
Max HR: 158 bpm
Efficiency: 1.49 w/bpm
Cadence: 88 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution