Moving Time: 0:36:42
Distance: 11.99 km
Speed: 19.61 km/h
Ele Gain / Loss: 98.49 m / 101.74 m
Power: 76 wZ1 1.01 w/kg
Max Power: 233 w
Norm. Power: 91 wZ2
Intensity: 0.65
TSS: 26
Heart Rate: 115 bpm
Max HR: 127 bpm
Efficiency: 0.79 w/bpm
Cadence: 66 rpm
Max Cad: 79 rpm
Pedalling: 96.5% of the ride
Avg Torque: 11.5 Nm
Calories: 186 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution