Moving Time: 1:36:06
Distance: 39.72 km
Speed: 24.80 km/h
Ele Gain / Loss: 299.53 m / 257.81 m
Power: 116 wZ1 1.63 w/kg
Max Power: 446 w
Norm. Power: 133 wZ2
Intensity: 0.58
TSS: 54
Heart Rate: 139 bpm
Max HR: 169 bpm
Efficiency: 0.96 w/bpm
Decoupling: -2.4%good
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution