Moving Time: 1:18:25
Distance: 17.04 km
Speed: 13.04 km/h
Ele Gain / Loss: 790.52 m / 7.59 m
Power: 194 wZ3 2.11 w/kg
Max Power: 343 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 100
Heart Rate: 126 bpm
Max HR: 147 bpm
Efficiency: 1.60 w/bpm
Decoupling: 5.3%moderate
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.3 Nm
Calories: 1,018 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution