Moving Time: 0:45:21
Distance: 24.01 km
Speed: 31.76 km/h
Ele Gain / Loss: 194.13 m / 367.95 m
Power: 169 wZ2 2.45 w/kg
Max Power: 416 w
Norm. Power: 194 wZ2
Intensity: 0.74
TSS: 41
Heart Rate: 135 bpm
Max HR: 166 bpm
Efficiency: 1.44 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution