Moving Time: 1:00:17
Distance: 12.09 km
Speed: 12.03 km/h
Ele Gain / Loss: 1021.74 m / 76.89 m
Power: 200 wZ3 3.51 w/kg
Max Power: 306 w
Norm. Power: 202 wZ3
Intensity: 0.89
TSS: 79
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 1.29 w/bpm
Cadence: 60 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 807 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution