Moving Time: 0:38:55
Distance: 23.57 km
Speed: 36.34 km/h
Ele Gain / Loss: 93.69 m / 89.51 m
Power: 270 wZ3 3.7 w/kg
Max Power: 496 w
Norm. Power: 279 wZ3
Intensity: 0.81
TSS: 43
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.74 w/bpm
Cadence: 89 rpm
Max Cad: 190 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.0 Nm
Calories: 703 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution