Moving Time: 1:00:43
Distance: 34.61 km
Speed: 34.20 km/h
Ele Gain / Loss: 54.33 m / 514.09 m
Power: 129 wZ1 1.47 w/kg
Max Power: 321 w
Norm. Power: 156 wZ1
Intensity: 0.47
TSS: 22
Heart Rate: 112 bpm
Max HR: 143 bpm
Efficiency: 1.39 w/bpm
Decoupling: -27.4%good
Cadence: 80 rpm
Max Cad: 130 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.9 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution