Moving Time: 0:31:30
Distance: 10.78 km
Speed: 20.54 km/h
Ele Gain / Loss: 624.64 m / 46.09 m
Power: 333 wZ4 4.56 w/kg
Max Power: 604 w
Norm. Power: 339 wZ4
Intensity: 0.99
TSS: 51
Heart Rate: 169 bpm
Max HR: 184 bpm
Efficiency: 2.01 w/bpm
Cadence: 87 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 702 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution