Moving Time: 0:48:20
Distance: 20.21 km
Speed: 25.09 km/h
Ele Gain / Loss: 305.01 m / 307.89 m
Power: 179 wZ3 2.08 w/kg
Max Power: 287 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 145 bpm
Max HR: 165 bpm
Efficiency: 1.28 w/bpm
Cadence: 81 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution