Moving Time: 0:59:56
Distance: 10.21 km
Speed: 10.22 km/h
Ele Gain / Loss: 734.09 m / 27.20 m
Power: 163 wZ3 2.5 w/kg
Max Power: 263 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 84
Heart Rate: 151 bpm
Max HR: 158 bpm
Efficiency: 1.11 w/bpm
Cadence: 70 rpm
Max Cad: 150 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution